Recipes

Following a Mediterranean Diet? Take a Look at Our Recipes with Olive Oil

Octopus salad made with Vrisi 36 olive oilRecent studies have shown that a Mediterranean diet can help reduce the risk of heart disease, diabetes, Parkinson’s disease, Alzheimer’s disease, cancer and strokes, as well as lower blood pressure, blood sugar, and triglycerides, improve renal artery circulation, and aid in weight loss. With all these benefits, this diet is becoming increasingly popular among the health-conscious community.

Interested in starting a Mediterranean diet? Looking for creative ways to cook with olive oil? You’ve come to the right place.

At Vrisi 36, we believe in the quality and taste of our products and the health benefits they provide. What better way to enjoy our olive oils, balsamic vinegars and Mediterranean mustards than in a new and exciting recipe? We’re constantly adding new recipes, so be sure to check back for the latest and greatest ideas — or contact us to submit your own!

Ingredients 2/3 cup coarsely chopped walnuts 4 tablespoons Vrisi 36 extra virgin Greek olive oil 2 garlic cloves, very thinly sliced 1 pound / ½ kilo spinach, trimmed and chopped 1 ½ cups crumbled Greek feta 1 teaspoon pink peppercorns Salt 1 pound fresh gnocchi Freshly ground black pepper to taste   Instructions In a nonstick pan over medium heat, warm the walnuts, shaking the pan back

Vrisi36 Hummus with Eggplant

Vrisi36 Hummus with Eggplant

Vrisi36 Hummus 2 cups boiled or canned chickpeas ½ cup tahini ½ cup water Salt and pepper to taste 3 – 4 garlic cloves, to taste, finely chopped 1 scant teaspoon cumin powder Several drops of hot sauce, or more, to taste 3 tablespoons fresh, strained lemon juice 2 tablespoons Vrisi36 balsamic vinegar ¼ – 1/3 cup Vrisi36 “Bold” extra virgin Greek olive oil Grilled

Greek Pasta Salad

Greek Pasta Salad

  INGREDIENTS 1 (2-pound) butternut  squash, peeled, seeded and cut into 3/4-inch cubes 1 large red onion, cut into 1/2-inch cubes 1 leek, trimmed and cut into thin rings 4 garlic cloves, peeled and sliced 4 tablespoons Vrisi36 oregano-essence Greek extra virgin olive oil 3 tablespoons Vrisi36 Balsamic Vinegar 2 tablespoons Vrisi36 BOLD extra-virgin Greek olive oil 1 cup teardrop or cherry tomatoes Kosher or

Keto Olive Oil Cake

Keto Olive Oil Cake

Olive Oil  is a great ingredient to use in cakes and breads, and is often done so by prominent chefs!  Using the best quality olive oil  yields better nutrition and higher polyphenols. This cake is perfect for low carb, especially Keto based diets, presenting low carb and good fats!  The cake came out dense and delicious, and the olive oil wasn’t too over powering. This olive oil

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